Shraddha Kapoor is always excited to share snippets of her workouts, whether she’s at a dance class or sweating it out on a mat while at home. Not in the mood to start your workout?
Let Kapoor convince you: “It’s not difficult to motivate myself. I think of my goals and how I would like to be healthy and that’s what pushes me. Yes there are days when I don’t feel like working out but that feeling can be overcome.”
Read on for five lessons in fitness you can learn from Shraddha Kapoor’s Instagram. Check out the pic’s below :
1) You can do yoga anywhere
2) Pilates can serve as a full-body workout
3) Dancing can be the ultimate endorphin rush
4) It is important to warm up
5) Pre- and post-workout meals are key