What is Russian push-up?
Russian push-up involves a swift and seamless back and forth between the two exercises. This workout not only tones the arms and shoulders but also engages all core muscles when you move in and out of the forearm plank position. It also strengthens the chest and muscle.
So why to wait, try it now!!!
How to do Russian push-up : Watch Now
Would you like to try this strenuous exercise? In case you are planning to do Russian push-up, it is advised to perform it at the end of the workout; doing it in the beginning can drain you of all your energy, leaving no stamina for the rest of the exercises.